Tabs & Tricks:
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<option>Waluigi LOVES the number 5 and 7</option> <option>The International Olympics Committee refuses to acknowledge they'd be destroyed in beer olympics.</option> <option>Every plastic cup you use and do not recycle will end up in a landfill for 1,000 years.</option> <option>The century club playlist is exclusively comprised of "bangers" as defined by Kyle</option> <option>It's ok to take time for yourself! Finding a balance between rest and fun during E-Week is super important</option> <option>Drink Water! Eat Broccoli! Make friends! Bring a blanket to Mountain Run!</option> <option>Wear funky warm clothes for outdoor events!</option> <option>Begin training for Water Polo as soon as humanly possible. Begin training for BOAT Races as soon as humanly possible. Begin training for lifting the E-Week trophy as soon as humanly possible.</option> <option>Get yourself a thicc fanny pack so you can put in necessities such as a portable charger and a granola bar or two!</option> <option>Remember to integrate by parts</option> <option>Check up on your friends to make sure they're having a good time! E-Week's better when everyone's having fun</option> <option>Meal prep! Not even necessarily healthy meal prep, there's no better feeling than getting home after a long day of E-Week and remembering you have mac 'n' cheese in the fridge</option> <option>Getting involved with Design Comp early on is a great way to get to know your team members before E-Week starts! Ask one of your team captains how you can help out</option> <option>It's nice to have an extra pair of shoes on campus in case yours get snowy and wet</option> <option>There's nothing like some hot soup and a movie to recharge the batteries</option> <option>Try to take 20-30 min power naps before the mini blues! They really re-energize you</option> <option>Water chugs... water chugs... water chugs...</option> <option>Ubering to century club and not bringing a jacket allows you to skip the coat check line!</option> <option>Take vitamins and get enough sleep!</option> <option>Put some change for coat check in your fanny pack. It's also nice to have gum and eyedrops (if you wear contacts)</option> <option>We may be old but we are mighty!</option>

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Resources

Additional Resources

Who? Where? Why?
M-SERT At night events, Pub Crawl, and 3-Man, or on-call at (514) 398-5216. The specific location of MSERT at each event will be indicated in floor plans in the participants package. Equity & Sustainability Captains will also get a reminder of their specific location each day. For first aid or medical assistance at events.
Red Frogs At night events, Pub Crawl, and 3-Man. Specific locations will be communicated at a later date. For water, granola bars, or just a break from an event.
Chill zones At night events and some other events, to be finalized in the participants package. Exact locations will be provided in floor plans. For a break from an event and a quieter place to chill!
Walksafe At night events, or on call at (514) 398-2498. Usually near the exit; specific locations will be communicated at a later date. To be accompanied home anywhere on the Island of Montreal, by foot or transit, by two friendly volunteers.
Drivesafe At night events, or on call at (514) 398-8040. Set up outside the venue; a Drivesafe bus stop may be identified at a later date. For a safe and free ride home anywhere on the island of Montreal, generally provided based on need (i.e. level of intoxication).
McGill Office for Sexual Violence Response, Support and Education (OSVRSE) Tuesdays 1-4PM and Thursdays 10AM-1PM, or at osvrse@mcgill.ca 550 Sherbrooke O. Suite 585 For confidential, non-judgmental and non-directional support to those who have been impacted by sexual or gender-based violence. OSVRSE can provide support as well as assistance with reporting mechanisms, like through the McGill Code of Conduct.
Sexual Assault Centre of the McGill Students' Society (SACOMSS) Drop-in and phone line hours can be found at http://www.sacomss.org/wp/. Ground floor of 680 Sherbrooke or at (514)-398-8500. For trauma-informed support for survivors of sexual violence from trained students.
Montreal Sexual Assault Centre (CVASM) 24/7 by phone. Toll-free at 1 888-933-9007. For bilingual support and listening from a trained counsellor, and referrals to medical or legal resources.
Tel-Aide 24/7 by phone. (514) 935-1101. An anonymous, non-judgmental listening service for any situation, crisis or not.
Crisis Text Line 24/7 by text. Text 'CONNECT' to 686-868. For crisis assistance through text.

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